August Moments

                                                          – Br. Michael, ofm


The summer sun high in the sky

so warm, strong and bright.

The shades of pink, purple and orange

fill the eye with much delight.

The gentle breeze which greets the day

breathing life and hope along the way.

The produce from Mother Earth

filling buckets and pails with great worth.

Bright blue skies stretch on and on

inviting the traveler to new adventures

suddenly a storm is brewing, rains fall

providing renewal; a much-needed quencher.

In these August summer days

amazed by these gifts, we give praise.


August 2022


Making a Retreat

This past week Mount St. Francis offered its annual summer 8-day Directed Retreat. This reflection by a retreatant captures not only the experience of this particular retreat but of every silent retreat offered. Maybe you will consider attending one.

 – Lesley C. 

The Retreatant                    

The lines on your eyes when you smile,

they beam with joy.

The look on your face when we make

eye contact,

it shines with delight.

The winks your you’re you make in passing,

they speak of your childlike heart.

The gentle steps you take when you walk,

              they exemplify your gentle spirit.

The manner in which you eat your meals,

communicates your heartfelt gratitude.

The way you sit in contemplation,

it shows your attentiveness to the Lord.

The reverence you exhibit in chapel,

it reflects your humility.

Your presence radiates Christ’s grace and beauty.

You, the retreatant, your simple disposition testifies

to the glory of the Lord.


While having dinner on the fifth night of my 8-day directed retreat at Mount Saint Francis, I felt drawn to look around the dining room. I noticed how content all the retreatants looked, and they ate their meal with such gratitude. But it wasn’t just during this meal that I noticed their joyful disposition. A full disposition. It was everywhere. Everyone seemed to radiate such beauty and grace. That night I felt invited to write down my impression of them. It is this retreatant’s disposition that I’d like to embody and bring with me back to my day-to-day life.





Summer Early Morning

                       – Br. Michael, ofm        

Cool summer air

pushes its way

past the boundaries

of the open windows

filling the room with freshness

cradling me

as the sun makes its

warm claim on the day

stirring me.

Breathing in this cool summer air

feeling the warming sun

I am filled with gratitude for

Divine Grace

Divine Love

this near.

I rise from sleep


ready to make

my claim on the day.


Continued Summer Blessings.


July 2022

Photo Credit: John-Mark Smith



God the Restorer and Nourisher Prayer 

                       – Br. Michael, ofm

“God shall be to you a restorer of life and a nourisher…”  – Ruth 4.15


You, O God,

Are my restorer of life

like the rain and sun are for the earth.

You are a nourisher

like the variety of foods that fill my plate.

You restore me

awakening in me all that is good and holy,

the truth of who I am.

You nourish me

with your life your life-giving word

and the Body and Blood of Christ your Son.

You restore me

to fullness filling me with hope.

You nourish me

for the journey of today and all days.

With gratitude, I give you praise

and bless your holy name!



Summer Blessings!

Let us be open to where God is meeting us this summer!


Posts will continue to be sporadic over the next few months.


Looking for a summer retreat?

Check out our website for details on summer offerings at Mount St. Francis.


Photo credit: Mehmet Ali Turan










Called to Life by the Holy Spirit

                       – Br. Michael, ofm

The season of Easter is drawing to a close as the great feast of Pentecost draws near. The feast celebrates the outpouring of the Holy Spirit in a special way. This feast through the outpouring of the Holy Spirit shows us that community and openness are valuable gifts. It is an invitation to new beginnings and to celebrate our inherent goodness.

In the letter to the Ephesians (1.17-19) we read: “I pray that God… give you a spirit of wisdom and revelation as you come to know Jesus, so that, with the eyes of your heart enlightened, you may know what is the hope to which he has called you.”

Each day the Spirit is present in our living, moving, and being. Each day the Spirit infuses us in our vocation and the way we carry ourselves in it. Each day the Spirit enables us to share, serve and create. Each day the Spirit awakens us to the depths that are stirring the soul. Each day the Spirit encourages us in our relationship with Christ, to allow the wisdom and revelation of God to penetrate our living and lead us into the fullness of life. Each day the Spirit asks us to utilize the eyes of the heart and listen well for we are enlightened by God, whether we can see it or not. Each day we are invited to know the hope which is ours, for in Christ hope is our daily blessing.

As the feast of Pentecost draws near and then as we live into the days and months after Pentecost let us ask ourselves:

How am I part of the community?

How do I value others in community?

How open am I to the promptings of the Spirit?

What new beginning am I being asked to consider?

How am I inviting the Holy Spirit into this new beginning?

Where is the Spirit calling me to live, move and be in new ways?

Are the eyes of my heart opened or closed?

Can I trust enough that the Spirit is present if I allow them to be opened?

What signs of hope have I encountered in these weeks of Easter?

What is my prayer to the Holy Spirit?


Holy Spirit,

enkindle in us the fire of your love,

stir up in us the valuable gifts you willing share with us,

so that we may continue to be vessels of all that is good

and in turn be a blessing to others.



Pentecost is the Feast Day for the Franciscans of Canada.

The Holy Spirit is our patron as we continue to preach the gospel in Canada.

We humbly ask for your continued prayers and support.

Peace and All Good.

Photo Credit: Jon Tyson



































Awakened to the Generous Peace of Christ 

                       – Br. Michael, ofm

“Peace I leave with you; my peace I give you. I do not give to you as the world gives.

Do not let your hearts be troubled, and do not let them be afraid.” – John 14.27


“I do not give to you as the world gives.” This one little line echoes in my ears and I am grateful. I am grateful that the generosity and peace of Christ are beyond what I imagine and beyond the attempts that we try to establish. Our efforts in living a Christian life are always a desire to reflect Christ, which in itself is noble and worthy. Beyond our noble and worthy attempts and efforts I believe the true generosity and peace of Christ which is refining and purifying is woven into the ordinary. I believe that we catch glimpses of it in our daily lives.


Where have you encountered the generosity and peace of Christ?

On a walk? Watching the trees bud out?

Pausing in prayer? Listening to a friend?

At table? Reading scripture? Sipping tea?

Making a pot of soup? In music? With a hug?


Our God comes to us in the ordinary so that we may begin to understand that the giving of God which is beyond our comprehension is indeed a daily encounter. One which leads to peace. One which allows us to let go of the troubles we so often let consume our hearts. One which reminds us that fear is not to be our ordinary rather peace hope, transformation and new life are our norms.


Christ Risen is among us, offering God’s peace and assuring us his Spirit continually awakens us to these blessings. Let us be attentive this week.



































Echoes of the Good Shepherd

Br. Michael


Who doesn’t feel better, knowing there’s someone there who cares for them?

-Siegfried Farnon, All Creatures Great and Small


All Creatures Great and Small is based on the true story of a young vet in England in the 1930s. I discovered the current television remake of this show on PBS (thank you PBS) a year ago and have enjoyed both seasons (with my Mom) so far. The simple and yet touching stories of community, relationships, creation, and of the characters moving beyond fears, expectations, and judgments have been like comfort food.


The quote from Siegfried, the patriarch of the family, seems to echo the words of Jesus, the Good Shepherd in the gospel of John (10.27-30). There is great comfort in hearing a familiar voice, in being known and knowing we do not walk alone. Who doesn’t like to be cared for and known? This is the gift Christ offers us time and again. Over the course of the two seasons of All Creatures Great and Small, each of the characters has come to discover the gift of being cared for, being reassured by a loving voice, and also being challenged to grow and trust in the unity that makes them a family and community. It echoes the Good Shepherd present with us in our living and being, assuring us and caring for us.


Siegfried’s quote also reminds me of the encounter I have had in being a child. I have been privileged to have a Mom (and Grandmas) who have exuded care my whole life. They have been echoes of the Good Shepherd by lending their voice to life-giving words, encouragement to live in life-giving ways, and have shown me how to live in the Way, the Truth, and the Life which is promised to us. It is because of this that I have been able to live out my vocation and hopefully encourage others to live out theirs. As we honor mothers and those who are like mothers to us, I am very much aware of the gift of being cared for and the great sacrifice that takes, it is indeed an echo of Christ the Good Shepherd.

Photo Credit: Rod Long




































The Abundance of a Resurrection Breakfast

Br. Michael

If someone were to come up to me on the street to do a survey on scripture and ask me: “What is your favorite Easter gospel story?”


I would respond “John 21.1-19” – the post-resurrection breakfast on the beach.


Why is this my favorite gospel story? There are three reasons which stand out for me as I reflect on this gospel this Easter Season:

  1. Christ meets us in our ordinary routines.
  2. Even if we return to familiar patterns Christ meets us there and calls us to new life again and again.
  3. The hospitality of Christ is an abundance that leads to mission.


In our ordinary living, Christ is here and present… there is no place that he can’t be, I believe that sometimes this can stun us. What do you mean Christ can meet me at the sink full of dishes, the lonely night on the couch, the walk through the park, or as I fold the laundry or mow the lawn? Well, if our Savior could meet Peter on the other side of the resurrection in his comfortable space of fishing, I think it is safe to say that he will meet us in our ordinary routines.

I have always been intrigued that Peter and this crew of disciples went fishing. Maybe to deal with the grief and shock, or maybe as a place to process the fact that Jesus had appeared to them alive at least two times before this. I know I have spaces that I like to be when I need to process and work through stuff; regular ordinary familiar spaces to me… just like Peter on the fishing boat.


So, in the ordinary, whether broken or healed, seeking or centered, Christ meets us there and invites us to life. It is here in this invite to come and have breakfast with Jesus, something so familiar, that Peter is invited into new life.

In this resurrection gospel – Jesus doesn’t say, “Hey guys, cooked you some fish after your long night of not catching any, come and get it whenever you get a chance.” No, rather, he invites, “Come and have breakfast” they gather, they sit down, and they enjoy a meal. I can only imagine, stories shared, laughter echoing off the lake, questions surfacing, uncertainty trying not to be noticed. Jesus doesn’t freak out on them and say, “guys… really… you went fishing, after all, I have shown you, after my resurrection, you went fishing.” No, he meets them in that moment and then invites them to be aware of the familiar patterns, the ordinary of life, and pay attention to that he is transforming that with new life – with the abundance of God’s goodness, mercy, and deep love.

When Jesus asks Peter three times if he loves him, it’s not about punishment or mockery, it is about depth. The depth of how abundant Christ’s love truly is. It is about this abundance of mercy which Christ pours into his life and then sends him forth… feed my lambs, feed my sheep. That invitation to Peter was not just for Peter, it is for all of us.

What is the last thing Jesus says to Peter in this post-resurrection gospel? “Follow Me!” Those two words probably rang in Peter’s ears when he heard them at the breakfast on the beach, for they were the same two words in which Jesus first invited him to new life, some years earlier. “Follow Me!” Jesus was saying to him: “You followed me in preaching, teaching, and healing, you followed me to the cross, and even though you denied me, still I invite you to follow me in this new life, this transformed life that meets you in the ordinary and asks you to trust that the abundance of God does as Psalm 30 proclaims… “raise me up.”

Consider how this moment impacted Peter and transformed his life, for as we hear in the Acts of the Apostles (5.28-41) how the apostles were witnesses to Christ and rejoiced in being able to claim the name of Jesus. That can only happen from a transformed heart that focuses on the “wisdom, honour, blessing and glory” (Revelation 5) that is Christ meeting them in the ordinary moments of life and transforming them so that they and we also can hear Christ say, “come and follow me”

My dear friends, we are people of the resurrection. We have inherited new life and are called to live it out. Each new day we are invited to begin again, to encounter Christ and see where he is inviting us to dine with him and how he is calling us to break the fast, to be reminded that he dwells so close to us.

Jesus was a great host, including everyone always and extending invitation to even those who choose not to embrace his message of life. There is strength, vulnerability and freedom in sharing a meal with each other. We are reminded of this each time we gather at the Eucharistic table and hopefully each time we gather at our own tables… even if it is by ourselves. We are always invited to dine with our Risen Lord. The Eucharist is the steady invitation to join him again and again and be nourished for the new paths and new realities which are ours. Then the thrice questioned Peter about his love awakens in us the depth of how intimately Jesus desires to be in our lives. He does not see us by our weakness or sinfulness rather he sees us created in love, made of divine light with the capacity to love and make known his love as we feed his sheep.

Peter and the disciples’ story intersect with my story and with yours, as our reality is transformed, our invitation to dine with the Bread of Life is real and our call to love is about life here and now not just on a beach by the Sea of Tiberias.

There is a quote at the front door of my parent’s home. It is a German and Dutch proverb: “Hospitality is freedom and friendship for the guest.” Is this not the abundant hospitality of our triune God? That we are invited into this freedom and friendship each day as the beneficiaries of this hospitality is indeed a great gift in being people of the resurrection. It is the hospitality of Christ that says to us, “come and dine and come and follow me.”


Risen Lord

The gift of Your resurrection

is the abundance of our lives.

Thank You for being present

and for constantly calling us too more

because You love us more than we realize.

Risen Lord you are our all and you invite us to

encounter you again today.



Photo credits: Paul Szewczyk and Clayton Holmes

































Snapshot: Easter Hope

Br. Michael

When life feels like it is in shambles,

when it feels broken, tattered, and torn,

when we feel perched on the edge

wondering what is next,

if there is a tomorrow…

hope is always cradled within,

resting secure,

held by love,

held by the promise,

of new life.

Hope breaks free

from the limitations of life,

inviting us to rise up,



God of Easter,

your love never dies

leading us through the valley of death

into an authentic new life.


As we begin the festival of Easter

may our hearts know

they are always cradled

where hope lives

and that we too

rise to new life

for your love

holds us secure


Amen. Alleluia!


Easter Blessings




























Easter Weekend at Mount St. Francis Retreat Centre

Easter Weekend at Mount St. Francis Retreat Centre

Many people have come in pilgrimage over the years to pray the Way of the Cross during Holy Week, especially on Good Friday.


Individuals and small groups who wish to come to the Mount during the Triduum (Good Friday, Holy Saturday, and Easter Sunday) to pray the Way of the Cross are welcome to do so. If you do come to pray outside, please dress appropriately, especially wearing proper footwear. The trails may be slippery.


There are two trails for the Way of the Cross.

Trail 1 is on the South side of Retreat Road across from the main entrance to the Mount. It makes its way up the hill looping down just past the start point.

Trail 2 is across the West lawn on the North side of the property. It makes its way down the ravine in a loop.



Please be mindful of parking and pedestrians in the parking lot.

Please ensure that no garbage is left on the grounds. Garbage Bins are available.

Please respect the quiet and peace of the Mount.


For Good Friday and Holy Saturday Washrooms only will be available at Mount St. Francis Retreat Centre. The Centre itself is closed for the Easter Triduum, please check out local church websites or for Triduum Mass Times.


Easter Triduum Blessings

During these Holy Days,

we remember

feet washed and a meal shared,

an angry mob, a cross carried,

the Son of Man crucified and buried,

that death is not the end of the story.

Our God is a God of surprises!

We walk by faith and not by sight alone,

seeking Christ in the midst of life,

planting our hope in Him who lives.


Peace and All Good to you!

Easter Blessings and Greetings from the Friars and Staff at Mount St. Francis.